Episode 4 – Strong Minds, Mental Health, and Self-Care

Episode Description

Enduring trauma is commonplace in the life of youth growing up in foster care. Listen in as our team members talk about their relationships with mental health. The team embraces vulnerability as they share about their own experiences and what has helped them over the years. From stigmas to self care the team examines several aspects of mental health.

About Unbelievably Resilient

Unbelievably Resilient's mission is to empower current and former foster youth to reclaim their narratives by authentically sharing their journeys, as alumni of foster care, and moving from trauma to triumph. Listen in as UR shows you what it means to embrace resilience as an identity. Come along as they share their stories and introduce you to extraordinary alumni from across the country.